As a physician and meditation teacher, I’ve found that all individuals can develop a stable and life-enhancing meditation practice. What is required are precise instructions tailored to an individual’s disposition and lifestyle, ongoing guidance, and solutions to the anticipated difficulties and challenges that emerge early in practice.
Perhaps you have already tried meditation and your practice dropped away. Were you frustrated dealing with the overactive mind, bored with a routine that did not seem to benefit your day-to-day life, or lacking the support to create and maintain a stable daily practice? You are not alone. As with learning any skill, developing a successful meditation practice requires guidance and proper instruction.
Let’s look at the benefits of mastering meditation. Meditation enhances attention, efficiency, creativity, and self-confidence. It supports emotional balance and cultivates a stable and enduring serenity, happiness, and freedom. Meditation allows us to self-regulate our physiology, upgrade our immune system, and potentially impact gene expression. It’s an essential basis for optimal-well-being.
If there was a pill that could offer as many benefits without side effects or cost, we would all be taking it, and right away. So let’s get started by looking at the key elements of proper instruction and guidance.
To develop a stable meditation practice you will want to understand:
The three stages of practice
The key points of a successful practice
The solutions to the main obstacles of practice
How to overcome an overactive mind
How to integrate practice into your daily life
How to progress your meditation toward its fruition
The qualities of human flourishing
If you are motivated to create a lifetime meditation and health enhancing practice and would like assistance, I would be delighted to assist you. Click here for further information about personal mentoring.